{"id":6886,"date":"2021-01-15T13:35:40","date_gmt":"2021-01-15T13:35:40","guid":{"rendered":"http:\/\/fieldjunior.co.uk\/?page_id=6886"},"modified":"2026-03-17T10:43:57","modified_gmt":"2026-03-17T10:43:57","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/fieldjm.herts.sch.uk\/staging\/curriculum\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"<h2>Family Wellbeing<\/h2>\n<p>During this time we will continue to update resources and support that is available to support family wellbeing.\u00a0 This page will have resources\/support\/strategies available to parents and children.\u00a0 Do not suffer in silence during this time as there is plenty of support still available if you are struggling with your own or your child\u2019s wellbeing.<\/p>\n<p>Contact the school office and leave a message for Mrs. Connell to call you back if you have any concerns at any point.<\/p>\n<p>Families First staff are contactable via their telephones or email so if you have a link worker please ensure that you are making regular contact. They will be in direct contact with school too.<\/p>\n<p>Herts Local Offer-Mental health and wellbeing:<\/p>\n<p><a href=\"https:\/\/www.hertfordshire.gov.uk\/microsites\/local-offer\/services-for-children-and-young-people\/mental-health-and-wellbeing.aspx\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>www.hertfordshire.gov.uk\/microsites\/local-offer\/services-for-children-and-young-people\/mental-health-and-wellbeing.aspx<\/a><\/p>\n<h2>Young Carers<\/h2>\n<p>The County Council are supporting Carers in Hertfordshire by raising the profile of Young Carers \u2013 many of whom are attending school but yet to be identified as a Young Carer. School can refer or the young carer can self-refer to Carers in Hertfordshire, where an assessment can be carried out and the right support and help can be offered, if needed. For more information, visit <a href=\"https:\/\/www.carersinherts.org.uk\/young-carers\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>Young Carers service &#8211; Carers In Herts<\/a><\/p>\n<h2>DSPL &#8211; Courses<\/h2>\n<ul class=\"dlm-downloads\"><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/dspl-9-websites\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tDSPL 9 Websites<\/a> (517.28KB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/dspl-9-websites-english-maths\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tDSPL 9 Websites English &amp; Maths<\/a> (478.54KB)\n<\/div>\n\n<\/li><\/ul>\n\t\t\t\t\n<h2>Bounce Forward<\/h2>\n<ul class=\"dlm-downloads\"><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/anxiety\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tAnxiety and Resilience<\/a> (1.42MB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/raise-resilience\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tRAISE RESILIENCE<\/a> (1.05MB)\n<\/div>\n\n<\/li><\/ul>\n\t\t\t\t\n<h2>Sleep Meditation for Children<\/h2>\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_89607\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/9hbSsuss3YA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure>\n<h2>South West Herts Partnership<\/h2>\n<p><a href=\"https:\/\/www.southwesthertspartnership.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-linkindex=\"0\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>www.southwesthertspartnership.org.uk<\/a><\/p>\n<p>At Field Junior School we have strong connections with the South West Herts Partnership.\u00a0 They offer support to families, children and work closely with us.\u00a0 They also offer very positive parenting support.<\/p>\n<p>The South West Herts Partnership have created a document with parenting support on a range of topics including fussy eaters, Talking Families (a course to support with general parenting as it is the toughest job!), sleep solutions, parenting pre-teens\/teens and many more.<\/p>\n<ul class=\"dlm-downloads\"><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/swhp-tips-and-advice-parental-separation\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tSWHP Tips and Advice - Parental Separation<\/a> (221.98KB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/swhp-parenting-course-calendar\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tSWHP - Parenting Course Calendar<\/a> (1.97MB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/swhp-child-mental-health\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tSWHP - Child Mental Health<\/a> (358.70KB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/swhp-tips-and-advice-routines-and-boundaries\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tSWHP Tips and Advice- Routines and Boundaries<\/a> (359.55KB)\n<\/div>\n\n<\/li><li><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/swhp-tips-and-advice-exam-stress\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tSWHP Tips and Advice - Exam Stress<\/a> (380.17KB)\n<\/div>\n\n<\/li><\/ul>\n\t\t\t\t\n<h2>Online Group for 7-12 year olds &#8211; Mind Hertfordshire Network<\/h2>\n<p>7-12yrs group (Tuesdays at 6pm)<\/p>\n<p>This group will give 7-12 year olds a space to meet other young people, building their social connections, whilst improving their understanding and awareness of emotional wellbeing and coping strategies.<\/p>\n<p>Topics include:\u00a0Understanding Emotions, Friendships &amp; Relationships, Coping Strategies, Self-harm &amp; 5 ways to Wellbeing, Bullying, How to Cope at School, Homelife, Identity, Abuse and Exploitation, Changes, Building Confidence &amp; Self-Esteem.<\/p>\n<p>If you are interested, please email us at\u00a0<a href=\"mailto:withyouth@hertsmindnetwork.org\" aria-label=\"send an email to withyouth@hertsmindnetwork.org\" data-uw-rm-vglnk=\"\">withyouth@hertsmindnetwork.org<\/a>\u00a0to get registered and receive the group\u2019s online link.<\/p>\n<h2>Herts Haven caf\u00e9<\/h2>\n<p>A safe, welcoming space for 10-18-year olds, with professional workers to support you with your wellbeing when you need it. Just drop in!<\/p>\n<p>Wednesday&#8217;s 3:30pm &#8211; 6:30pm.<\/p>\n<p>The Wellbeing Centre, The Warehouse, 14 New Road, Ware, Herts, SG12 7BS<\/p>\n<p><a href=\"https:\/\/www.withyouth.org\/herts-haven-cafes\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>Herts Haven Caf\u00e9s &#8211; WithYouth<\/a><\/p>\n<h2>Lumi Nova<\/h2>\n<p>Lumi Nova is an app for 7-12-year olds facing difficulties with anxiety, including:<\/p>\n<p>Phobias, social anxiety, separation anxiety. You can find out more by clicking the following link: <a href=\"https:\/\/www.withyouth.org\/how-we-help\/lumi-nova\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>Lumi Nova &#8211; WithYouth<\/a><\/p>\n<h2>A Slice of Happiness-Wellness Turquoise Spa<\/h2>\n<div>A free, zoom based support for anyone experiencing difficulties with emotions such as stress, anxiety, depression or grief.<\/div>\n<div><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/a-slice-of-happiness-wellness-turquoise-spa\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tA Slice of Happiness \u201cWellness\u201d Turquoise Spa<\/a> (378.55KB)\n<\/div>\n\n<\/div>\n<h2>Just Talk<\/h2>\n<div>Just Talk- a celebratory and positive mental health campaign, designed to make everyone feel more comfortable talking about mental health.\u00a0 <a id=\"LPlnk\" href=\"https:\/\/www.justtalkherts.org\/parents\/advice-for-parents.aspx\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>https:\/\/www.justtalkherts.org\/parents\/advice-for-parents.aspx<\/a><\/div>\n<div>\n<div>\n<h2>Winston&#8217;s Wish<\/h2>\n<div>A childhood bereavement charity.\u00a0 They offer specialist child bereavement services across the UK.<\/div>\n<div>Helpline:\u00a0<strong>08088 020 021\u00a0<\/strong>for expert advice and guidance on how to support a child or young person after the death of a loved one.<\/div>\n<div><a id=\"LPlnk306408\" href=\"http:\/\/www.winstonswish.org\/\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>www.winstonswish.org<\/a><\/div>\n<h2>Cruse Bereavement Care<\/h2>\n<div>Cruse Bereavement Care is the leading national charity for bereavement in England, Wales and Northern Ireland.\u00a0 Their website has lots of support, including a helpline for support.<\/div>\n<div><a id=\"LPlnk157490\" href=\"http:\/\/www.cruse.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>www.cruse.org.uk<\/a><\/div>\n<h2>Adult Bereavement document<\/h2>\n<div>The NHS has also created an adult bereavement document that may be helpful<\/div>\n<div><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/adult-bereavement-guide\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tAdult Bereavement Guide<\/a> (156.12KB)\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<h2>Anna Freud Centre-Coping with unexpected loss<\/h2>\n<div>This document is to support families with unexpected loss.\u00a0 Some children will experience this with loss of a loved one or pet but some children can also experience concerns when there is significant change in their life (changing school, not being in school, a friend moving away).\u00a0 This is a great resource with tips and strategies to support your child.<\/div>\n<div><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/coping-with-unexpected-endings-loss\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tCoping with Unexpected Endings &amp; Loss<\/a> (149.63KB)\n<\/div>\n\n<\/div>\n<h2>Crisis support<\/h2>\n<p>The team can provide support for Herts residents who are experiencing a mental health crisis, need some mental health support or just want to talk on:<\/p>\n<ul>\n<li><strong>Freephone 0800 6444 101 or<\/strong><\/li>\n<li><strong>NHS 111 and select option 2 for mental health services\u00a0<\/strong><\/li>\n<li><strong>If they are seriously ill or injured, dial 999 for the emergency services<\/strong><\/li>\n<\/ul>\n<h2>Advice for Parents and Carers &#8211; Just Talk Herts<\/h2>\n<div id=\"LPTitle501603\"><a id=\"LPUrlAnchor501603\" href=\"https:\/\/www.justtalkherts.org\/parents\/advice-for-parents.aspx\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>Advice for parents and carers &#8211; just-talk-herts<\/a><\/div>\n<div id=\"LPDescription501603\">Supporting young people&#8217;s mental health. Worried about a child or young person &#8211; Tips, advice and where to get support for your child&#8217;s mental health.; Keeping track of your child&#8217;s wellbeing &#8211; Steps to help notice if your child is having difficulties.; Supporting your child with school anxiety and refusal &#8211; Information and advice to help you support your child and work with the school.<\/div>\n<h2>Parenting with Mental Health Issues<\/h2>\n<p>Advice from Mind on strategies to support you on parenting whilst experiencing mental health challenges.<\/p>\n<div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/parenting-with-mental-health-issues\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tParenting with Mental Health Issues<\/a> (328.64KB)\n<\/div>\n\n\n<h2>Hertfordshire Mental Health Packs<\/h2>\n<p>This document explains diagnosable mental health conditions and support available for those specific medical needs.\u00a0 This is for professionals and parents and was produced by Hertfordshire County Council in conjunction with the Royal College of Psychiatrists.<\/p>\n<div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/hertfordshire-mental-health-packs\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tHertfordshire Mental Health Packs<\/a> (2.54MB)\n<\/div>\n\n\n<h2>Beezee Bodies and Families<\/h2>\n<div>BeeZee Bodies is an award winning weight loss and behaviour change programme focusing on living a healthier life style.\u00a0 Courses are run by qualified nutritionists who focus on developing long term healthier habits.\u00a0 \u00a0<a id=\"LPlnk678729\" href=\"http:\/\/www.beezeebodies.com\/\" target=\"_blank\" rel=\"noopener noreferrer external\" data-auth=\"NotApplicable\" data-wpel-link=\"external\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>www.beezeebodies.com<\/a><\/div>\n<div><\/div>\n<div><div class=\"download-content\">\n\n<a class=\"download-link filetype-icon filetype-pdf\"\n    href=\"https:\/\/fieldjm.herts.sch.uk\/staging\/download\/beezee-bodies-programmes-2\/?tmstv=1775870914\" rel=\"nofollow\" target=\"_blank\">\n\tBeeZee Families Timetable April 26<\/a> (443.27KB)\n<\/div>\n\n<\/div>\n<h2>Safer Places Domestic Abuse Services<\/h2>\n<p>Safer Places are still operating and will continue to provide services\/support to victims of Domestic Abuse in line with Government and Public Health England advice.<br \/>\nThey will still accept new refuge referrals (if they have space and no symptoms shown\/self-isolating) and will continue to accept outreach referrals.<br \/>\nEMERGENCY CONTACT LINE IS OPEN 24 HOURS 7DAYS A WEEK:<br \/>\n03301025811<br \/>\n<a href=\"https:\/\/www.saferplaces.co.uk\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\" class=\"wpel-icon-left\"><i class=\"wpel-icon fa fa-external-link\" aria-hidden=\"true\"><\/i>https:\/\/www.saferplaces.co.uk<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Family Wellbeing During this time we will continue to update resources and support that is available to support family wellbeing.\u00a0 This page will have resources\/support\/strategies available to parents and children.\u00a0 Do not suffer in silence during this time as there is plenty of support still available if you are struggling with your own or your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":65,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6886","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/pages\/6886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/comments?post=6886"}],"version-history":[{"count":93,"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/pages\/6886\/revisions"}],"predecessor-version":[{"id":12245,"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/pages\/6886\/revisions\/12245"}],"up":[{"embeddable":true,"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/pages\/65"}],"wp:attachment":[{"href":"https:\/\/fieldjm.herts.sch.uk\/staging\/wp-json\/wp\/v2\/media?parent=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}